Feeling sick? 7 Drinks That Relieve Nausea Quickly (2023)

Get rid of an upset stomach with these recommended drinks that help relieve nausea. Try these home remedies to stop nausea fast.

One of the most bothersome migraine symptoms (as with pregnancy, chemotherapy, and the flu) is an upset stomach, from mild nausea to vomiting and dry gagging. When you feel like you can't get a bite to eat, try one of these upset stomach drinks.

Nausea symptoms can range from frequent discomfort to downright disabling. It could be caused by food poisoning, an upset stomach, morning sickness, motion sickness, or something that just doesn't sit well with your stomach.

Some people (like me) experience chronic nausea and severe abdominal pain for years before they are diagnosed with a type of migraine headache known as a migraine.abdominal migraine, who does not have a headache, but does have frequent stomach problems.

Fortunately, there are several ways to treat nausea.

Natural Remedies for Nausea Can Save You a Trip to the Doctor and Pharmacy

Basically, there are four ways to deal with nausea:

1.Take the prescribed medication;

2. Go to the drug store and find an over-the-counter pain reliever;

3. Rest and/or let the nausea flow; either

4. Treat nausea with home remedies that incorporate food and drink.

If you want to go the more natural homemade route, there are several nausea-reducing drinks that can be made and consumed at home.

"Natural therapies, such as ginger, are suggested as an approach for mild nausea. But if you are about to vomit, a prescription approach is usually required to get effective nausea and vomiting control," said Andrew Charles, director of the Goldberg Migraine Program and professor of neurology at the David Geffen School of Medicine. from UCLA in Los Angeles.said the migraine again.

What is the best drink for motion sickness?

These seven nausea-relieving drinks can settle your stomach when nothing else feels right. Unless you have food allergies or sensitivities, it's an inexpensive and risk-free way to control nausea.

Many people are surprised that just a simple glass of cold water can do the trick. Additionally, hot herbal teas like ginger and peppermint are also among the best drinks to reduce nausea.

And even drinking soda works for some. These drinks can help eliminatenauseabetter and faster than other remedies.

7 Drinks That Help Relieve Nausea Quickly

1. Cold water

One of the most reliable ways to relieve nausea is to slowly drink a glass of ice water. The only reason NOT to try this faucet-friendly option is if your body is so cold that ice cold water can make you feel extra cold, or if you have sensitive dental work.

For many people, ice is a powerful therapeutic aid. Good hydration is essential for brain and body health. If you don't like running water, you caninfuse your waterfor a little flavor and enjoy all day.

2. Lemon juice and lemonade

Lemon juice and lemonade are good nausea drinks because lemons contain neutralizing acids that form bicarbonates.compounds that help relieve nausea.(Note: citrus fruits can be a migraine trigger for some people; give them a try and make sure they're safe for you.)

If nausea is a frequent problem for you, you may want to stock up on lemons from the supermarket and keep lemon slices in the fridge. If you use lemons frequently, talk to your dentist about oral care.

Lemonade is one of the best home remedies for motion sickness in children who comfort themselves with a sweet drink. However, the sugar content of lemonade does not make it a great option for frequent consumption. It can lead to sugar addiction, unhealthy blood sugar spikes,reactive hypoglycemia, and more.

3. soda

What carbonated drinks help you get sick? All of them, potentially.

While drinking sodas like Sprite may be soothing to the stomach for some, its carbonation can be irritating to others. coolant is highsugarcontent means it may not be the healthiest or best drink for nausea, but it can provide quick relief.

When choosing a soft drink, be careful with caffeine and avoid artificial sweeteners if possible. See what artificial sweeteners can do to your body and which onessweeteners are safer bets.

4. Baking Soda Yeast

That innocent orange box at the bottom of the fridge is useful for more than just neutralizing the stench of leftover food. Oddly enough, drinking baking soda dissolved in water is one way to reduce nausea and calm stomach acid.

Also known as baking soda or baking soda, baking soda gets its power from pH, the power of hydrogen to turn something into an acid or base (alkaline). Since baking soda is an alkaline substance, it changes the pH level of the acids it comes in contact with, including those in your stomach. This is how it helps to relieve an upset stomach quickly.

Baking soda can reduce the absorption of other medications, so wait two hours after taking oral medications to consume baking soda. Not recommended for pregnant women or children under 6 years of age.

To be safe, you should consult your doctor, nurse or telehealth or insurance nurse before using this remedy.

5.herbs tea

Can green tea help with nausea? Probably not. If brewed too strongly, green tea can really upset your stomach. Focus on herbal options when choosing a tea to reduce nausea, such as ginger and peppermint.

Be sure to check the caffeine level first. Not all herbal teas are caffeine free.

The taste of your herbal tea should be tailored to your personal preferences. You can find fruity, menthol or slightly spicy herbal infusions, depending on what your palate prefers. Some that are recommended include slippery elm, red raspberry, feverfew, barberry, catnip, alfalfa, chamomile, or peppermint.

Two of the most popular (and effective) herbal teas, ginger and peppermint, can also help relieve nausea.

Peppermint tea for nausea is a tried and true herbal remedy that calms the stomach. “Mint is wonderful for nausea”dice Lauren Richter, DO, assistant professor of family and community medicine at the Center for Integrative Medicine at the University of Maryland School of Medicine in Baltimore.

6. Ginger Ale and Ginger Tea

Ginger hosts its own pharmacy. The root has strong anti-inflammatory properties, soothes the stomach, helps with nausea, and aids digestion. For those dealing with frequent bouts of nausea, it's a versatile powerhouse and a must-have addition to your pantry. "It's an excellent treatment for nausea, especially in pregnancy,"rodilla o Dr. Richter.

Does ginger ale help with nausea? Bet! Ginger beer can be purchased ahead of time and stored in your pantry. Crystallized ginger is another option, just look at the sugar content.

Ginger tea is unsweetened and offers the same benefits as ginger ale. It's super simple to do:

1. Scrape, slice, and mince 1 to 2 inches of fresh ginger.
2. Boil the ginger in several cups of water for 15 to 20 minutes.
3. Strain the tea through a strainer anddrink the elixir.

If the tea is too spicy for you (ginger has a natural flavor), try adding a bit of honey or reducing the amount of fresh ginger you use. You can also buy ginger tea bags at the store, but it's hard to know exactly how much ginger you're consuming.

Making it at home from scratch is the best way to ensure you're drinking enough to be effective. Sometimes I make a large batch of ginger tea and keep it in the fridge to drink during the week when I'm nauseated.

Ginger is generally considered safe, but the lack of a full understanding of its mechanisms of action suggests that you should see your doctor to see if it can be incorporated into your treatment plan.

7. Pear and ginger smoothie

This recipe from Alicia Wolf, aka The Dizzy Cook, is migraine-friendly and mild enough for upset stomachs. It's the perfect way to get nutrients even when you're not feeling well.

This pear and ginger smoothie is easy on the stomach and includes theCurative effects that ginger has on migraines. The pear will give you some fiber, which generally aids digestion.

Plus, it's delicious. A pear complements ginger well, adding just a hint of sweetness. Fresh arugula makes this recipe histamine-friendly without tasting too green. Spinach would be a good substitute. And the hemp seeds provide a bit of protein to keep you satisfied.

Get the recipe here.

final thoughts

The next time you experience nausea from morning sickness, migraine attacks, hangovers, or motion sickness, treat it with one of these drinks. Be sure to consult your doctor before trying a natural remedy, especially if you are pregnant.

Nausea and vomiting can be debilitating, and these drinks can help reduce stomach discomfort and pain. Drinking plenty of fluids is important, and these drinks will help prevent dehydration. Combine them with other natural nausea-fighting remedies like deep breathing, a bland diet, and fresh air for maximum relief.

When you're not feeling well, try to avoid spicy and greasy foods that can make nausea worse. Carbohydrates and so-called white foods like rice, pasta, or bread are arguably easier on the stomach.To prevent low blood sugar, try pairing carbohydrate-rich foods with protein-rich foods—think peanut butter toast or rice with scrambled eggs.

It's worth talking to your doctor and stocking up on these home remedies for nausea on your next trip to the supermarket, before you get an upset stomach.

DISCOVER EVEN MORE

Why Migraines Make You Sick: How To Overcome Nausea And Vomiting

How to calm an upset stomach naturally

11 drinks that will help you with your headache

Ginger for migraines is effective, easy to use and inexpensive